My name is Gani Shani (AKA: Ganish). I love eating, cooking, and experimenting with fresh, non-processed plant-based food.

Happy to have you here!

Hello!

Hello!

My name is Gani (nickname: Ganish) and I love eating, cooking and experimenting with fresh, non-processed plant-based food, while adopting a forgiving mindset and listening to my body’s needs. Hence the name of my blog, Vganish.

I live in the center of Tel Aviv with Guy, baby Tom and our dog Bella.

Guy is also a huge part of this blog - he programmed the whole thing by himself (!) and is still my tech guy to this day.

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I wasn't always vegan. I chose this lifestyle after gradually cutting down on dairy and meat products over the last few years. That’s why I understand the need for simple and delicious vegan(ish) recipes that are easy enough to fit into your daily routine. I also know that you don’t turn vegan overnight - It’s a journey that is not for everyone, but if you made it here it probably means that you’re up for the challenge!

**Being veganish is not about deprivation; it’s about enjoying fresh, responsibly-sourced plant-based food and celebrating what you can do with it.**

Since I started this blog, a good wind of change came into my life. I made a huge career shift, from a full-time lawyer to a food blogger and yoga teacher, but most importantly a mom! 

<Image cloudinaryId="v1689765523/about/FE77F3F7-69C4-4111-BD8E-B47462B264EB.jpg" alt="גני במטבח" aspect="Square"/>

People often wonder how do I manage to cook fresh plant-based food while keeping a busy schedule. It's actually quite simple and like many other aspects of life - it's all about balance. Join me on my journey and fall in love with the vegan kitchen. Learn how to stock your pantry and fridge, prep your meals, adopt beneficial habits for you and your family, and take care of your body and mind.

If you want to get a glimpse of our lives in Tel Aviv and see us practice yoga, travel and cook, you’re welcome to check out my [Instagram](https://www.instagram.com/vganish/) feed and follow me on [Facebook](https://www.facebook.com/Vganish-363255567453361/) and [Pinterest](https://www.pinterest.com/GaniShani/overview/). You can also [subscribe for email updates](notion://www.notion.so/subscribe) to make sure you never miss a recipe.

I’m happy to have you here!

Gani

This recipe is based on my [Peanut-Butter Berries Bliss Balls](https://www.vganish.com/peanut-butter-berries-bliss-balls/).

Following the launch of my new workshop, I had the chance to test and make many beans-based bliss balls in the last couple of months.

I soon realized that I have to make them every week because we cannot stop eating them.

Tom already knows how to walk up to the freezer and ask for one.

And I'm just thrilled that my boy's favorite snack is legumes-based.

If you didn't get to try them yet I highly recommend that you do!

<Image cloudinaryId="v1625593165/mango-lime-coconut-protein-balls/DSC09402.jpg" alt="Mango Lime Coconut Protein Balls"/>

<Image cloudinaryId="v1625593166/mango-lime-coconut-protein-balls/DSC09413.jpg" alt="holding one Mango Lime Coconut Protein Ball"/>

Tropical beans-based vegan energy balls, for the whole family.

Mango Lime Coconut Protein Balls

In celebration of the beginning of the summer vacation.

And as I’m slowly starting to realize that Tom will be starting kindergarten this September.

I suddenly noticed that there’s no chocolate cake recipe on the blog.

The kind of cake you can easily decorate with your children, but doesn’t contain loads of oil and sugar.

Soft

Easy to slice and share

Moist

Less sweet 

Festive 

Delicious 

Kids and adults will love it

<Image cloudinaryId="v1625213468/end-of-the-school-year-chocolate-cake/DSC09383.jpg" alt="vegan healthier chocolate cake for kids"/>
<Image cloudinaryId="v1625213468/end-of-the-school-year-chocolate-cake/DSC09369.jpg" alt="holding a piece of vegan chocolate cake"/>

A healthier vegan version of the classic chocolate cake. Perfect for celebrating the end of the school year or for a birthday party.

End Of The School Year Chocolate Cake

Cauliflower is a great product, especially for making patties. 

These patties have an amazing texture, look ad smell.

It's easy to make and carry out for an early summer dinner with the family.

And it's allergens friendly.

<Image cloudinaryId="v1624900152/oven-baked-vegan-gf-cauliflower-patties/DSC09310.jpg" alt="Oven Baked Vegan GF Cauliflower Patties"/>
<Image cloudinaryId="v1624900152/oven-baked-vegan-gf-cauliflower-patties/DSC09329.jpg" alt="Oven Baked Vegan GF Cauliflower Patties cut to half"/>

These fluffy delicious cauliflower patties are free of soy, sesame and gluten. Perfect for toddlers, kids and adults.

Oven Baked Vegan GF Cauliflower Patties 

Happy colorful pride week 🌈

<Image cloudinaryId="v1624380000/rainbow-homemade-popsicles/DSC09281.jpg" alt="raspberry strawberry popsicle smothie"/>

To celebrate this week and the hot summer ahead, I'm sharing six different popsicle recipes that you can make at home.

All recipes are sugar-free and perfect for toddlers, kids, and adults.

<Image cloudinaryId="v1624380001/rainbow-homemade-popsicles/DSC09293.jpg" alt="rainbow homemade popsicles in mold"/>

<Image cloudinaryId="v1624380056/rainbow-homemade-popsicles/DSC09306.jpg" alt="mango lychee popsicle"/>


How to make colorful homemade popsicles.

Rainbow Homemade Popsicles

Scones are a wonderful breakfast option or afternoon snack.

I think of it as an upgraded cookie. Even though it doesn't always have a clear shape. 

<Image cloudinaryId="v1623695211/vegan-blueberry-scones-for-the-whole-family/DSC09227.jpg" alt="vegan blueberry scones before baking" caption="The scones before baking, after marking 8 triangles."/>

<Image cloudinaryId="v1623695228/vegan-blueberry-scones-for-the-whole-family/DSC09245.jpg" alt="The vegan blueberry scones after 10 minutes baking" caption="The scones after 10 minutes baking and separating to 8 triangles."/>

This version with fresh blueberries is absolutely divine.

And it was an instant success with the whole family.

<Image cloudinaryId="v1623695168/vegan-blueberry-scones-for-the-whole-family/DSC09279.jpg" alt="vegan blueberry scones for the whole family"/>
<Image cloudinaryId="v1623695221/vegan-blueberry-scones-for-the-whole-family/DSC09260.jpg" alt="holding one vegan blueberry scone"/>

A healthier version for this classic British pastry. Perfect for toddlers, children and adults.

Vegan Blueberry Scones For The Whole Family

One week from now, I'm launching my new workshop "My Vegan Family" together with Iris Shavit.

I'm very excited, working around the clock to perfect the recipes.

One of the main challenges we had when creating this workshop, was how to make legumes more likable and fun for the families. 

<Image cloudinaryId="v1622483737/peanut-butter-berries-bliss-balls/DSC08945.jpg" alt="peanut butter berries bliss balls ingredients"/>
<Image cloudinaryId="v1622483745/peanut-butter-berries-bliss-balls/DSC08965.jpg" alt="frozen berries"/>

These delicious bliss balls are part of the solution!

Sweet and surprising peanut butter balls, inspired by [Plant-Based Juniors.](https://plantbasedjuniors.com/)

<Image cloudinaryId="v1622483746/peanut-butter-berries-bliss-balls/DSC08966.jpg" alt="filling peanut butter berries bliss balls"/>

This is a fantastic recipe for the whole family. Our baby Tom (1.2 old) fell in love with it with the first bite. 

It's great for freezing and snacking outside.

<Image cloudinaryId="v1622483779/peanut-butter-berries-bliss-balls/DSC08978.jpg" alt="peanut butter berries bliss balls"/>
<Image cloudinaryId="v1622483769/peanut-butter-berries-bliss-balls/DSC08984.jpg" alt="peanut butter berries bliss balls ingredients"/>


Beans-based peanut butter and oats energy balls, filled with berries. Babies, kids, and adults will love this recipe.

Peanut-Butter Berries Bliss Balls

These cookies will bring peace.

These cookies will bring peace.

These cookies will bring peace.

These cookies will bring peace.

In the meanwhile at least a ceasefire and a peaceful weekend.

Shabbat Shalom to all.

<Image cloudinaryId="v1621600662/vegan-peanut-butter-chocolate-chip-cookies/DSC08638.jpg" alt="vegan peanut butter chocolate chip cookies"/>

<Image cloudinaryId="v1621600777/vegan-peanut-butter-chocolate-chip-cookies/DSC08669.jpg" alt="stack of vegan peanut butter chocolate chip cookies"/>

<Image cloudinaryId="v1621600727/vegan-peanut-butter-chocolate-chip-cookies/DSC08659.jpg" alt="half a vegan peanut butter chocolate chip cookie"/>

A healthier version for vegan, gooey, peanut-butter flavor, chocolate-chip cookies that take only 15 minutes to prepare.

Vegan Peanut Butter Chocolate Chip Cookies

This Shavuot I decided to make my own version for the classic Israeli biscuit cake ('ugat bisquivitim').

<Image cloudinaryId="v1621085048/no-bake-vegan-biscuit-cheesecake-with-edible-flowers/DSC08408.jpg" alt="biscuit layer"/>

I wanted to make it special but simple.

So I combined store-bought spelt biscuits with homemade vegan cheese.

<Image cloudinaryId="v1621085090/no-bake-vegan-biscuit-cheesecake-with-edible-flowers/DSC08419.jpg" alt="Bini decorating the cake with edible flowers"/>
<Image cloudinaryId="v1621085047/no-bake-vegan-biscuit-cheesecake-with-edible-flowers/DSC08470.jpg" alt="no bake vegan biscuit cheesecake with edible flowers from above"/>

But really the focus here is the edible flowers!

Bini, my friend, and a super talented flower artist agreed to join forces with me on this recipe and decorated the cake.

We chose a mix of purple, yellow and orange flowers and the result is festive and beautiful! 

<Image cloudinaryId="v1621085072/no-bake-vegan-biscuit-cheesecake-with-edible-flowers/DSC08528.jpg" alt="a piece of no bake vegan cheese cake with purple flowers"/>
<Image cloudinaryId="v1621085107/no-bake-vegan-biscuit-cheesecake-with-edible-flowers/DSC08550.jpg" alt="a bite of no bake vegan cheese cake with layers of biscuits"/>

Take a look at Bini's beautiful [website ](https://www.binibouquet.com/)and [IG](https://www.instagram.com/bini.bouquet/)!

Icebox cake with zero baking. Four layers of tea biscuits and a creamy cashew-macadamia cheese, topped with beautiful flowers.

No-Bake Vegan Biscuit Cheesecake With Edible Flowers

Vegan sweet delicate tofu-cheese.

Thin crêpes.

Vanilla and lemon flavors.

Berries.

Only 15 minutes prep.

A dreamy and balanced recipe for blintzes that you simply have to try.

<Image cloudinaryId="v1620987315/vegan-gluten-free-blintzes/DSC08230.jpg" alt="vegan blintzes crepes stack"/>

By the way, this tofu cheese is based on my [kanafeh recipe](https://www.vganish.com/amazing_vegan_kanafeh/) so you can double the recipe to make both desserts.

<Image cloudinaryId="v1620987316/vegan-gluten-free-blintzes/DSC08334.jpg" alt="vegan gluten-free blintzes rolled with tofu cheese"/>

<Image cloudinaryId="v1620987321/vegan-gluten-free-blintzes/DSC08328.jpg" alt="vegan gluten-free blintzes with sweet tofu cheese"/>

Soft and delicate blintzes that you just cannot stop eating. A wonderful recipe for Shavuot.

Vegan Gluten-Free Blintzes

Another Jewish holiday is coming.

And it's one of my favorites. 

Shavuot (Feast of Weeks).
<Image cloudinaryId="v1619458128/vegan-gluten-free-chard-and-cashew-lasagna/DSC08153.jpg" alt="chard mixture on top of lasagna noodles"/>
<Image cloudinaryId="v1619458122/vegan-gluten-free-chard-and-cashew-lasagna/DSC08156.jpg" alt="cashew-bechamel sauce on top of lasagna before baking"/>

Originally an agricultural festival, that is now known as the "holiday of dairy".

One might think that it is challenging to celebrate a vegan Shavuot, but it's actually very simple to make delicious festive dishes.

This Lasagna recipe, which you voted for on my IG is indulgent, creamy, GF, and perfect for a family meal (even for your little ones).

<Image cloudinaryId="v1619458133/vegan-gluten-free-chard-and-cashew-lasagna/DSC08163.jpg" alt="Vegan-Gluten-Free Chard And Cashew Lasagna before baking"/>
<Image cloudinaryId="v1619458126/vegan-gluten-free-chard-and-cashew-lasagna/DSC08188.jpg" alt="serving the vegan gluten-free chard and cashew lasagna"/>

Vegan Recipes